Hollis Fast 5k

Hi! Remember me??? Don’t worry, I’m still alive and kicking! I’ve done a few races and 5ks lately (Boston to name one of them!) and I haven’t been motivated at all to write any sort of review- or post. I’m sorry. Please forgive me!

But Thursday night,  I raced the Hollis Fast 5k and I thought to myself:”I should really do a blog post on this one because it was really cool.”

Before I tell you about the race, I have to give you a small story: I didn’t run my first 5k until 2014. I have always been a distance runner, and I used to consider 5ks to be “beneath me”. HA. HAHAHAHAHAHAHAHAHHAHAHHAHAHAHAHA. Oh Nicole. So silly. My first 5k was the Hinkley Allen Manchester 5k in July of 2014. My goal was to break 21 minutes. And I did, with a 20:50. After that first 5k I said 3 things:

-I feel like i’m going to puke (I didnt’)
-i hated that
-I want to break 20 minutes.

5k’s are my “scariest” race distance. So how do you get over that “I’m freaking terrified right now” feeling? YOU DO MORE OF THEM. I have never been able to truly find my rhythm in this distance. It’s so short that you really don’t have time to make anything up, and if you’re looking to push it, you’ve got to do it from the very start. It’s truly 3.10 miles of riding the Pain Train. Sometimes I crash and burn, and sometimes I feel good the whole race only to realize later that the only reason that I felt good is because I didn’t push it enough.

In 2015, I set a new PR at the same 4th of July race that I did in 2014. New PR: 20:07. On my bday this year, (May 1st) I ran a 5k in town (because why NOT run a race on your birthday??). It wasn’t a chip timed race and I ran a 20:17. However, when I uploaded my Garmin later and reviewed the splits, my watch said a ran a 20:05. If I hadn’t run 16 miles the day before, I KNOW I would have PR’d by more than only 2 seconds!

So I was heading into the Hollis Fast 5k with the knowledge that I was GOING TO PR. There wasn’t a doubt in my mind. My mental game was STRONG.

 

The Pre Race Stuff Logistics:
The Hollis Fast 5k was one of the best races I’ve ever run in my life. There are so many good things to say about it that I’m afraid I’ll forget a few! It was extremely well organized and a closed course- I LOVE THE CLOSED COURSE.Runners had the option of picking up your bib at a local running store, or on site the day of. Since I like running stores, and since I like this particular running store (Fleet Feet), I opted to pick up my bib ahead of time. (bonus to Fleet Feet for including a 20% off coupon on the back of the runners’ bibs!) 

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OH. I haven’t mentioned the course and elevation profile yet, have I? Well take a look at the elevation profile….

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AMAZING. Now you can see why I was so excited, right??? The race drops 224 feet over the 3.1 miles and it is a point to point course. You are basically running on one road for the whole race-there is one turn. I loved that. Compared to some races (like the Good times race series) that are filled with a TON of twists -it was really refreshing to run this course!!!

A lot of runners commented on the IG post that I wrote about this elevation profile and how it looked like a race to blow your quads. It really wasnt though…The downhill is very slight, and I found it easy and not very steep. So instead of feeling like you could be falling down the hills because your pace feels out of control, it is more of a manageable decline.

The Race email suggested that runners arrive early: to the 6:30 start: This is a 5k that 1400 people registered for…holy smokes that’s a lot of peeps for a 5k! I knew it would be busy, so I listened and got to my parking lot by 5:15. Runners were bussed to the starting line (that is something new-to-me for a 5k!)

The weather was PERFECTION for race day: I was in a skirt and tank, and wore a sweatshirt to the start because I was a little chilly. There was a slight breeze and for the first time EVER, I didn’t actually mind the wind because it was a freaking TAILWIND that blew us down the course!!!!! I have done so many races where I’ve been too hot, too cold, it was too windy, etc…All The Stars aligned and the Running Gods were smiling down on me!!!!

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Once I arrived at the race start, I hit the porta potty, took my GU, and just waited around a little bit. I didn’t run into any trouble with lines, and I saw several porta potties-and still never really noticed a line at any of them. So either people used their own bathrooms at home, or lines moved fairly quickly! It suddenly occurred to me about 15 minutes from go time that I forgot to:

a.) warmup
b.) make a playlist.

Are you kidding me??? I’m chalking this up to the fact that my brain was centered around a new 19:xx PR!

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Stuck this penny made by one of my besties in my little zippered pocket. It can’t hurt to have luck on your side, right???

After a 3/4 minute jog around the school lot, I checked my sweatshirt with the gear bus, and went to line up out front. I spotted the lovely Run Far Girl and went into total fangirl mode. I had to say hi to her because I love her IG, her merchandise, and her positive attitude that she always displays! Plus I love reading all of her mom posts! It was so nice to meet her!

 

THE RACE.
Before I knew it, I was off! I didn’t want to look at my watch unless I felt my pace was slipping. I always go out too fast in 5ks and I didn’t want to make that mistake this time. I also wanted to go by perceived effort. I kept the pace pretty even and I reminded myself that this was MY RACE. For once, I didn’t care about placing or winning or any other crap like that. I didn’t care if anyone passed me or passing people: I was solely focused on A NEW PR.

The first mile felt good, a little painful as most 5ks feel to me. I got out of my own head and beat the Negative Nancy’s way down. I had no idea of the pace I was keeping, I focused on even effort, breathing, and letting Rihanna and Calvin Harris sing to me. First mile clicked in 6:18!

2nd mile: I knew that, in order get a PR of 19:50-19:55, I would need to keep the pace under 6:30. I kept saying to myself “just keep it under 6:30, you can do this.” I felt really good and snuck a peek at my watch…6:11! YOWZA. I tried to just keep this pace which made me realllly happy! I started to pass people, mentally high fiving them in my head. I don’t know about you, but I can’t get out a single word when I’m running a 5k!!! I tried to focus on the race report that I read and remembered that the writer said when there were flat areas, he would tell himself to just keep this pace for a little while longer and it would start to go downhill again. The 2nd mile was by far my favorite mile: there was a really pretty field, and this was the mile that I felt the best in. My watch clicked in 6:06—> I actually couldn’t tell this because there was an instagram notification blocking half of my screen. (Note to self to turn off notifications when I’m in a race!)

3rd mile: I shall refer to this mile as the death march mile. Gahhhhhh. It was terrible. I wanted to cry. Everything hurt! Where I was able to speed up considerably in the 2nd mile, by the 3rd my whole body was like “Betch please, we’ve had ENOUGH!” The best part of the 3rd mile is that there are signs when you have 1 mile to go, .75, .50, .25…that was a freaking godsend!!!!!!! I kept saying to myself “JUST MAKE IT TO THE NEXT SIGN.” I saw my pace slip from 6:12 alll the way up to 6:25. I ended up running the 3rd mile in 6:32. (I know, i know, it’s not a bad pace, but it wasn’t the great paces I held in the first 2 miles!) 

I spied the finish line and I was sooooo happy!!! I went through under the clock reading that it was 19:47!!!!!!!! I was so happy and crossed with the BIGGEST SMILE on my face! I stopped, crouched on the ground, and kissed the asphalt (YUP, I was that crazy girl…) because I couldn’t believe the new PR that I had wanted for SO LONG was all MINE!!!!!!!

Official Gun Time: 19:45 🙂 🙂 :). I was the 23rd female. To place in the top 25 for this race is really darn good!

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Here I am crossing the finish line with a big fat smile. And as you can see, I really did kneel down and say a little prayer of thanks!

So lets talk about some of the things that went right:
-Number pickup the day before was really quick and easy, and so was the parking day of. I was pretty close to the finish line, so I was able to jog the mile-ish back to my car post race.

-The weather. OMG I loved it.

-My attitude. Going into a race with an attitude that you are going to PR is HUGE. The power of positivity is a real thing. The only way I can describe how I felt all day is to say this: I felt like I was standing on the ledge of a cliff and about to fall into something GREAT. The nerves were excitement, not stress nerves. It was a really great thing to feel.

-I was my own cheerleader. I backed, no PUSHED myself out of the dark corners of my mind, and I was yelling at myself that I knew I could do it, and I knew I could be better than what I was.

-The Course. While I did certainly love that it was a downhill course, I feel that I have learned how to really push myself towards new PR’s. I think the course was just a minor thing and that me giving it my best was the real winner.

What went wrong….
Too often runners (myself INCLUDED!!) focus on what went wrong during a race. The only thing that I think slowed me down was the fact that I’ve been doing a lot of BBG lately and even though I skipped leg day for the week, there are still plenty of burpees and squats in the other days that left my legs sore. But, I really love BBG and wasn’t willing to skip the whole week!!!

This race showed me that I should be shooting for a sub 19:30 time: If I had stayed at my average combined pace for my first 2 miles, I would have wound up with a 19:15 -19:20 5k time. Now I know what to shoot for next!!! I loved this course, and I love running downhill. I think the downhill course helped me get the PR, but I also think that my positive attitude made me kill this race and I feel very good about duplicating this effort on a regular course!

Thanks for reading!

Ever had a race day where EVERYTHING went right for you?? (it is MAGICAL when this happens!)

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12 thoughts on “Hollis Fast 5k

  1. Congrats!! Thats awesome that you met your goal and broke 20 minutes! The 5k is so hard to make progress in I think. I have been stuck with the same PR since Dec 2013! I would love to try to do a 5k on a downhill course I think!

    • It drove me nuts that I couldn’t get my goal time for so long. No matter what I did, I couldn’t break 20!!!
      The downhill course was really great. This is going to be a favorite of mine from now on. I think the 5k PR os the hardest to break because there’s really no time to recover time from when you slow down-it’s over so quickly!!! Keep working on it,
      You’ll break your pr when you least expect it!!😊

  2. Wow, congrats on such a huge PR!!! All your cross-training with BBG is paying off big time!

    I think it’s awesome that distance runners are scared of 5ks. They suck and they hurt but they’re over FAST! This year I’m trying to get to a play where I hate 5ks, too, because I run them so hard that they kill me. I also love that once you PR a 5k, it’s really easy to set the next goal because you just feel invincible!!!

    I love those finishing pic, btw!

  3. YAAAAY!!! So incredibly happy for you!! I agree that even though the course/weather/everything is ideal, at the end of the day, it could still be a bad race if your mental game is weak. YOURS IS STRONG!! And I’m excited to see what the future holds 🙂

  4. Awesome job Nicole!

    I LOVED the pics that you shared when I saw them on FB/IG (who even knows anymore ?!?) Such great results and so many reasons to be happy and proud!

    Oh … and exactly WHO are you again? 😉

  5. Ah Nicole! So awesome! Congrats on that amazing PR! Totally well deserved!

    P.s. by any chance did you run Seacoast yest? I could have sworn I saw you!

      • I actually had my first DNF! At mile 1 I felt super off, 8:10 pace felt like torture. When I saw the bf at mile 3 I told him I didn’t think I would finish. Stopped running after 6.5 miles and texted Josh to pick me up. Hot, humid, no shade, allergy induced asthma and dead legs kicked my butt. A bit disappointed since I have been well on track for another PR but I’ve leaned May and June are not my months to race halfs so gonna gear up for 5ks for now and get back to halfs in the fall!

        Way to even power through some of those miles yesterday!

      • I’m really glad someone else besides me did not finish! It was CRAZY hot by 8 am, I couldn’t believe it!!!
        I agree-May and June aren’t my months to race long distances either. It’s hard! Keep up the good work girl!

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