Mileage Recap 7/6-7/12 & BBG Week 4

Monday: No running, BBG Week 4-Legs.

Tuesday: 4 mile run with S. 2 middle miles at goal half marathon pace. Avg pace: 7:18

Wednesday:7.4 hilly miles, BBG Week 4-Arms/Abs.


Thursday: 3 mile easy run. 2 miles running at night for Track Club. I did 2 fast 400’s and paced my friend M for the rest. I didn’t want to go “all out” because I knew I had a race on Sunday.

Friday: No Running. (The struggle NOT to run was REAL.) BBG Wek 4-Full Body.

Saturday: 3 mile shake out run, followed by strides-7:49 avg pace.

Sunday: Narragansett Summer Running Festival Half Marathon. 13.1 miles, 1:42:47, 7:50 avg pace


32.6 miles for the week, 7:54 avg pace

BBG Week 4 Recap: I have loved every week of BBG…besides this one. I really disliked it- I saw no progress from it at all. Don’t get me wrong-it was still challenging, but I didn’t feel as great post workout as I have during the other weeks.I know that some weeks are designed to be cut back weeks, but this week is the same as Week 2 and honestly- I wasn’t over the moon for week 2, either. Maybe it’s just me, but I tend to like the odd numbered weeks better! I was still super sweaty and was nearly blinded by the salty sweat dripping in my eyeballs!!

I’ll be back tomorrow with a race recap! 

BBG Girls…thoughts on weeks 2/4?


10 thoughts on “Mileage Recap 7/6-7/12 & BBG Week 4

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