Monday: No running, BBG Week 4-Legs.
Tuesday: 4 mile run with S. 2 middle miles at goal half marathon pace. Avg pace: 7:18
Wednesday:7.4 hilly miles, BBG Week 4-Arms/Abs.
Thursday: 3 mile easy run. 2 miles running at night for Track Club. I did 2 fast 400’s and paced my friend M for the rest. I didn’t want to go “all out” because I knew I had a race on Sunday.
Friday: No Running. (The struggle NOT to run was REAL.) BBG Wek 4-Full Body.
Saturday: 3 mile shake out run, followed by strides-7:49 avg pace.
Sunday: Narragansett Summer Running Festival Half Marathon. 13.1 miles, 1:42:47, 7:50 avg pace
32.6 miles for the week, 7:54 avg pace
BBG Week 4 Recap: I have loved every week of BBG…besides this one. I really disliked it- I saw no progress from it at all. Don’t get me wrong-it was still challenging, but I didn’t feel as great post workout as I have during the other weeks.I know that some weeks are designed to be cut back weeks, but this week is the same as Week 2 and honestly- I wasn’t over the moon for week 2, either. Maybe it’s just me, but I tend to like the odd numbered weeks better! I was still super sweaty and was nearly blinded by the salty sweat dripping in my eyeballs!!
I’ll be back tomorrow with a race recap!
BBG Girls…thoughts on weeks 2/4?