Last year, I posted my tips for Surviving Summer Running. Around my neck of the woods, May was hotter than June has been. However, I’m pretty sure that is going to be changing soon! I thought they would helpful to pass these tips on to you for a reminder!
Happy Hump Day!
This weekend I got my first run of the season in temps higher than 65. We started at 9am and it was already about 80 outside. It was quite the steamy run!
I get a lot of questions about what I do in the summertime for running. New England’s summers are known to be brutally hot and unbearably humid. Not everyone has a tolerance for this, and I know I am one of the exceptions: I actually enjoy running in the heat. I will take an 85 degree day over a 25 degree day every time. I love running in shorts and a tank, and I find it SO satisfying to come in from a run and be absolutely disgustingly drenched with sweat.
However, much like running in the “extreme cold”, the “extreme heat” requires careful planning and strategy. There are lots of things to take into consideration before you…
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