I forgot to post my mileage from last week in yesterday’s post, so I’ll include it here:
Monday: 7.20 easy miles, 8:11 avg pace
Wednesday: 9 miles-a tempo run I did on my treadmill. I wish I had written down what I did, but I actually 100% forget, oops. I think it was something like a 2 mile warmup, 6 miles at my tempo pace, and 1 mile cool down… Avg pace, 7:09 1:04:18 total.
Morning set: 4 @ 7:39, 30:35.
Evening set:: 4 @ 7:08, 28:32
Saturday:18.01, 8:30 avg pace
Sunday: 7 mile Progressive run-8:41: 8:41, 8:19, 8:02, 2 miles @7:57
49.2 total miles, avg pace 7:59.
This weekend it was Sunday Funday. We rotate houses for who hosts it, and this weekend was ours! It was amazing and got me excited for family day on Thanksgiving!
I am loving the weather forecast for today:
I hope wherever you are, you have great weather today too!! if you are a veteran, I thank you for serving our beautiful country…you are amazing.