First things first: I feel like I haven’t checked in in so long…HI!!! how was your weekend?! I have so much to tell you about this last week of running…
It really was an amazing week of running for me. I have really been embracing the taper…I took THREE days off, and I only ran 42 miles! This is my lowest mileage week in a very long time!!!
Tuesday: 7.8 miles total…
1.55 w/u@8:55avg pace
800s-4.67 7:05 avg pace
C/D 1:58miles, 8:38 avg pace
Track Tuesday….I loved this weeks track workout. I’m not kidding when I say hat a bad week is followed up by a good week!!! I ran my best 800s ever!!
Splits:3:08,3:15,3:09,3:08,3:09… I am really proud of myself for these splits!!!
Wednesday: I took it off!!! Yes, hello sore!
I don’t love having to do doubles. But this day I needed to. I woke up late & couldn’t get my planned miles in. in case you’re wondering: it was 4.2 for the 2nd to round up to 18 miles. #runningmileagegeek
Friday: 7 easy miles @8:31 avg pace
And now…what you’ve been waiting for: THE PR!!!!!
Sunday I ran a Secret Half Marathon!!.
I didn’t write anything on here about for many different reasons, all which I will talk about tomorrow in my recap…I feel like I really want to do the recap justice. I feel pretty inspired about my new half marathon PR so I’m going to really collect my thoughts and write it for tomorrow!
check back tomorrow for the recap! I promise I will not disappoint.. It’s transformation Tuesday meets inspiration:)
Tell me about your weekend!!!!!!