This happened Wednesday night. BOOM. longest plank I’ve ever done (previous record 7 minutes) I don’t know why but every week that I do a ton of planking, I have awesome runs. I have no idea of the two are directly related(as in my running is getting better with planking), I would like to think so because I will tell you that I can always feel my abs pulling me along in some of my tougher runs.
Last week, I went to the grocery store and bought three bottles of my favorite red wine, Apothic Red. (this is not a math problem, I swear)
Imagine my surprise when my dumb butt got home and pulled out three bottles of the wrong wine.
But they look alike, do they not??
So back to the grocery store I go this week to buy some of the correct bottle of wine. This was the shelf where Apothic once stood…
Someone is pulling a cruel, cruel joke on me. And you can now probably see WHY I grabbed the wrong wine??
I am beyond obsessed with green Smoothies for breakfast lately. The only thing wrong with green smoothies is when there is NO MORE SMOOTHIE left. ((sigh))
(this smoothie has banana, kale, soy milk, Greek yogurt, cinnamon)
Today I plan to do a fasted 13 before work….half on my treadmill, half outside with my running partner!!! Let’s hope I make it!!!:) (In case you are curious, I leave for work at 7:00…
AM, not PM. Yes. Early-ness. If All The Running happens, it will be my longest pre-work run. (My current longest is 10)
Green Smoothies….LOVE/HATE/Never tried??
And if you love the GS…please tell me your recipe in a comment!!!:)
one more day friends…we are almost there. I can smell it!!