are you sure it’s not Friday? I think it is. Only the calendar says it’s NOT.
Last night was my first post marathon run. I felt good the whole time and ended up running 7 miles in 53 minutes. Not bad for the first day back and I felt pretty good the whole time.
I plan to run today-another easy 7 shake out. I can’t stand taking too many days off-running clears my head and helps me focus.
For me, running a marathon has a way of motivating me to push farther, and GET BETTER. Yes, I’m still a little tired. But i know what I want…a 3:30 marathon. And I’m THISCLOSE to getting it.
how many days off do you take after running a distance race?
Run Free, Run Strong!