Running recap : 1/27-2/2

Do you start your running week on Sunday or on Monday?for me it has ALWAYS been a start on Mondays. I have never understood why Saturday is the American end of the week and not Sunday. The week starts on Monday, we all dreadknow it.

Anyway: running from 1/27-2/2:

Monday: off …body pump workout
Tuesday 7 miles, easy..57:00 minutes
Wednesday: 4 tempo miles, 5 miles interval sprints 9 miles total
Thursday: 4 sets of Yasso’s in the morning, 9 miles outside when I got out of work-11 miles total
Friday-off. I did nooo running. Nooo lifting..nada, zip, zilch.
Saturday-22 miles, 3:07 minutes.
Sunday-10 easy, slow miles 1:20.

Total miles:59 miles

Today’s run was really slow and easy. I had only planned on 7 but the weather was 45 when I started and who am I to pass up those gorgeous temps?! Beggars can’t be choosers and right now- I am begging for warmer weather.

And, just a couple pics of my weekend…
My Friday cocktail concoction..
A “skinny” margarita: a little bit of tequila, a little bit of skinny cucumber vodka, and a splash of sour mix! Yum!

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My Super Bowl wine..This is really the best red wine ever…

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Happy super bowl! Baked haddock, broc and baked tater! It was awesome and so filling!

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happy monday!
Who went out for the game?

-not me, in bed by 9 on Sunday! #ilikemysleep
What day does your running week start on?

Have a great start to your week!
Run Free, Run Strong!

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