Do you start your running week on Sunday or on Monday?for me it has ALWAYS been a start on Mondays. I have never understood why Saturday is the American end of the week and not Sunday. The week starts on Monday, we all
Anyway: running from 1/27-2/2:
Monday: off …body pump workout
Tuesday 7 miles, easy..57:00 minutes
Wednesday: 4 tempo miles, 5 miles interval sprints 9 miles total
Thursday: 4 sets of Yasso’s in the morning, 9 miles outside when I got out of work-11 miles total
Friday-off. I did nooo running. Nooo lifting..nada, zip, zilch.
Saturday-22 miles, 3:07 minutes.
Sunday-10 easy, slow miles 1:20.
Total miles:59 miles
Today’s run was really slow and easy. I had only planned on 7 but the weather was 45 when I started and who am I to pass up those gorgeous temps?! Beggars can’t be choosers and right now- I am begging for warmer weather.
And, just a couple pics of my weekend…
My Friday cocktail concoction..
A “skinny” margarita: a little bit of tequila, a little bit of skinny cucumber vodka, and a splash of sour mix! Yum!
Who went out for the game?
-not me, in bed by 9 on Sunday! #ilikemysleep
What day does your running week start on?
Have a great start to your week!
Run Free, Run Strong!